Welcome to the world of Reiki, a holistic healing practice that harnesses universal life energy to foster physical, emotional, and spiritual wellness. This post is designed to address the most frequently asked questions about Reiki, providing you with both a practitioner's insights and a recipient's perspective.

Reiki, a form of energy healing, has been gaining recognition as an effective way to enhance emotional and mental wellness. Whether you are new to the concept or seeking to deepen your understanding, this post will explore how Reiki can be a part of your strategy to combat stress and anxiety.

In this guide, I’ll explore what to expect from your first Usui/Holy Fire® Reiki session, how to prepare for it, and how to maximize the benefits, whether you choose to experience it in person or from a distance. I want to make your introduction to Reiki as smooth and comforting as possible and ensure that you feel informed, relaxed, and open to the healing energies of this ancient practice.